Posts tagged wellbeing

San Francisco: Karl, Standing in Line and (Too Much) Mexican Food

…not that you could ever have too much Mexican food. It’s the best food ever, am I right?

Yes. Yes.

But in other more important news, hello again dear friends! Hello!

We’re back after three weeks of traveling through California. And I get everyone now who says they love California. It really is a very cool place. The weather is just amazing (E-V-E-R-Y-D-A-Y), people are super nice and it’s just a really diverse and interesting state to travel through. Oh and the beaches, the ocean and the palm trees. Those aren’t too shabby either.

So, what have you been up to this summer? How has September, how has fall been treating you so far? I hope  this finds you feeling well and energized for the last couple months of 2017 (crazy, how fast this year went by).

San Francisco in a nutshell

I’ll start this little series on our Californian roadtrip with what was our first stop. San Francisco. Are you ready?

I’ve come up with a little ritual where I’d ask Philipp to sum up his impression of places we visited using three words. (To be fair, he would tell you that I forced him to do it. But hey, isn’t it interesting to see what everyone says?) My San Francisco summary is the one you see up there in the title. I have been impressed by the willingness of San Franciscans (is that how you call them?) to queue up in front of coffee shops, creameries, restaurants, bakeries, anywhere really. And we’re not talking about 5 minutes, we’re talking 30+ minutes. Of course Philipp thinks no ice cream or croissant in the world is worth waiting for that long but obviously I get sucked into the whole mystery of wanting to know if it really is worth it? Why would they wait for so long? Let me tell you something we stood in line twice and I was a little disappointed (more about that in the San Francisco Food edit post.)

So let’s get to the photos now. Do let me know your three word summary of San Francisco, if you’ve ever visited. I’d love to know!

Meet Karl The Fog

He likes to show up sometimes. He’s even instafamous. You don’t believe me? Check out “his work” here.

The Golden Gate Bridge

(If my game were a four word game, the Golden Gate Bridge DEFINITELY would make it, such an impressive bridge. It also was a great bike ride over to Sausalito and back, highly recommend

Cute Houses, Parks (Lots of Them) And Cool Neighborhoods

Street Art, Mission District

San Francisco Really is a Green City And The Vegetation is So Different From The One in New England

5 Things That Make Me Happy Right Now

Friends,

I haven’t done a Favorites post in what feels like years. Still, I thought I’d share 5 random things that I loved over the last few weeks. Let’s get started, shall we?

#1 Icarus and Jinx

Both the Icarus documentary as well as the Jinx miniseries definitely are NOT the type of thing to make you happy per se but they are so well made that you’ll want to keep watching. The last Jinx episode is just like…..OMG ahhhh…crazy. Thumbs up for those two.

#2 Planning our Californian Honeymoon

People, the level of excitement I’m feeling for this three week long trip, it’s HIGH. VERY HIGH UP THERE. Who else LOVES planning trips (equally as good as going on the actual trip itself, right?, all of my organizing fanatic friends are on my side). Researching restaurants and bakeries, nice hiking routes, cool treehouse hotels just makes me sooo happy. Also, if any of you have tips you want to share about San Francisco, Yosemite National Park, the West Coast in general or Los Angeles, hit me up!

#3 Homebody Heaven

Maybe it’s knowing that I’ll practically be out on the road all of September and moving house soon that really makes me want to stay at home as often as I can. I’ve been loving giving myself pampering sessions, catching up on reading and watching Netflix (see #1). Ahhh I love that cozy, relaxed staying at home feeling. Do you, too?

#4 My Fitness Routine

Does it sound pretentious to call it my ‘fitness routine’? Still, with my agenda in hand, cozied up in bed on a Sunday evening, I’ll look at the week ahead and will plan when I want to workout. That way I’ll make sure to stick to a plan and not miss it. Also, I’ve done the Harvard Stairs again this weekend and was able to finish them at my Personal Best. 

#5 My Skincare Routine

If you’ve read my post about my current skincare staples (see post here) you’ll know that I’ve been loving The Ordinary and Weleda lately. They still prove to be very good and I enjoy my skincare routine a lot right now. Especially when using the Ordinary products I feel like a proper scientist.

What is making you happy right know? Let me know in the comments below!

Tips for Getting Into Running

Hello dear friend,

I’m going to be honest.  When I first started running, I hated it. Like I really didn’t enjoy it at all. Obviously Philipp would also not really choose beginner friendly routes, always going uphill (UPHILL PEOPLE, what is wrong with that man), which kind of not motivated me.

A few years in, I have changed my opinion on running and have to say that I really enjoy running now. It really is a liberating and elevating feeling just leaving the house and start running. Wherever you want go. As far as you want to. As simple as that. And the truth is, the more you do it, the better you’ll get (as annoying that sounds especially at the beginning of your runner’s journey). Believe me. Other than that I’ve compiled some tips if you’d like to get into running. Also, it’s the fall soon so perfect time to get those running shoes on and start running.

#1 Choose a route

As trivial as this sounds it makes a huge difference, especially in the beginning. I feel like knowing where your end destination is makes a huge difference on your mental state of mind (aka your motivation). The better you get at running, however, the more you’ll want to switch up your running routes in order to not get bored or have your body get too used to one route over and over again.

#2 Stick to a Plan

I would go for a run here and there in the beginning, really not having a routine or consistent rhythm.

You don’t want to do that, ok. I repeat. You don’t want to do that. 

It will make you have to start over and over again and your body will not get into a routine. Even though you can find a number of elaborate training plans online, keep it simple. Here is the basic formula for a great training plan.

  • Train three days a week
  • Run or run/walk 20 to 30 minutes, two days a week
  • Take a longer run or run/walk (40 minutes to an hour) on the weekend
  • Rest or cross-train on your off days
  • Run at a conversational pace
  • Consider taking regular walk-breaks

#3 Make Running Fun

In order to stick to your new routine of running regularly you’ll have to just make it fun. If you hate it, well, I don’t think it’s going to work you know? Make it fun by going with a friend once a week, by discovering a new part of town or a new cute forest route, take your favorite music with you, go in the early morning to feel energized and fresh for a new day.

#4 Pick a Race

Ok, so you’ve managed to have a plan and enjoy running so far. The absolute best way to keep yourself running in my opinion is to find a race, sign up for it, pay for it and put it on your calendar. A fixed race date will help you stay focused, and keep you on a regular running schedule. Also, it’s really fun (see #3). You might not think that in the beginning but after having finished that 5K, 10K or more (you beast you) you’ll just feel amazing.

#5 Invest in great running gear

Obviously you really only need running shoes to get running. You can run in your pajamas if you like, if that works for you, go ahead. Still, I feel like investing in good workout clothes not only makes you feel good while running you’ll also enjoy running more. Does that make sense? Now that I’ve seen Adriene in her adidas gear, I need those tight pants in my life. ASAP.

Come To The Farmer’s Market With Me

Friends,

how are you today? Do you love Farmer’s Markets as much as I do?

It’s something I’ve really been getting into during the last few months and I really enjoy getting to see the people behind the produce and foods I buy. I love discovering all the colors and shapes (look at those tomatoes!) of all the vegetables and fruits that you definitely don’t get to see at the supermarket.

Last Saturday I went to the Union Square Farmer’s Market in Somerville. It’s a beautiful market with cute live music band playing and with lots of interesting and friendly market stalls. Come and join me on my walk through the market!

New Healthy Habits I’m Loving

Friends,

we are all about that healthy balanced lifestyle these days, aren’t we? I have to say that I’ve never enjoyed eating healthly and moving as much as I do now. It makes me feel good and more energized. So today’s post is going to be all about those small new things I’ve been implementing in my daily routine. Let me know what habits you are following that make you feel all good and healthy. Have a great day!

Boosting my Breakfast (BMB)

I found that having a nutritious breakfast really sets me up for the day feeling all energized. I love to add certain so called superfoods (Philipp always laughs at me when I say that, he obviously doesn’t believe in the power of superfoods, tsss) such as chia seeds, goji berries (all types of berries in general as they’re loaded with antioxidants) or nuts, seeds and cinnamon (also has anti-inflammatory properties) to my yoghurt or kefir. They’re all packed with valuable nutrients and will leave you feeling real goooood.

Drink Lemon Water

It’s such a cliché but drinking lots of water is JUST THE WAY TO GO PEEPS. And seriously I have been dehydrated most of my life looking back now (not in a life threatening way of course but still). It’s highly likely that you too don’t drink enough water. So. Long story short: Start your day right – create a routine and stick to it. I start my day with a glass of water and add some lemon. Not only does this add a much-needed burst of vitamin C into my day – perfect for boosting your immunity – it also helps to flush the digestive system and rehydrate the body. It’s alkalising once inside our body, which is great for balancing pH levels, and it’s also super refreshing.

lemon water

Adding Vitamins or Protein Powder to My Daily Routine

I’ve only recently been getting into vitamins and supplements more (because as far as I understand if you’re eating a balanced diet you don’t really need any supplements). Still, sometimes it’s hard to get enough from food alone. I’ve been adding protein powder to my yoghurt nut and berries concotions or have one or two vitamins I take. What do you think about the whole supplement craze?

Investing in Workout Gear That I actually Like to Wear

Does it sound weird putting that in a list about healthy habits? Well, I’m not saying you should regulary buy new workout gear (the contrary actually). What I’m saying is that treating yourself to some good quality workout gear will make you want to workout more (because you look good, makes sense, right?).

That’s logical, #amiright?

Minimizing Waste

It’s incredible how much foods ends up in the landfill just because people throw it away, we waste so much produce that it’s upsetting. We try and plan ahead every week how much of what types of produce, breads etc. we will actually need. There are weeks where we know we’ll be out a lot or not at home, so no need to buy as much as usually. So please try and consider buying what you need for the week ahead. Seems so logical but still is often forgotten. Also, try and buy at Farmer’s Markets (post about my favourite Farmer’s Market coming at you tomorrow, keep your eyes peeled) as you will usually need less packaging

When you take the time to cook, don’t just cook for one meal; cook for the future. Pesto, tomato sauces, curries and soups are great things to make in large batches and freeze in small portions. With pesto, a top tip is to freeze small blocks in ice cube trays so you always have the perfect amount to add quickly into meals.

30 Thoughts on Being 30

Dear all,

The year you become 30, when you enter a new decade of your life….what happens then? Well. You turn 30. I’ve never been one to attach a great deal of attention to that age, still I think that by then you’ll (hopefully) have acquired some life experience and so I thought it might be interesting to share 30 thoughts/lessons (if you want to call them that) on turning/being 30. I’d love to know what your thoughts are. Let us know in the comments below.

  1. One that I like because I hear it pretty often around here: YOU DO YOU. Especially at 30, you’ve got this:You (hopefully) will have understood by now that you simply CANNOT please everyone.
  2. Your parents are cool and can also be your best friends.
  3. I would have never guessed that I would be celebrating my 30th birthday in a new country, let alone be living in another country at 30. So you see, life is an adventure, be open for all its opportunities.
  4. But, I’m perfectly okay with where I’m at. It’s funny to see how life unfolds.
  5. Don’t take yourself so seriously. Life is meant to be lived and fully experienced. Live, laugh, love.
  6. Trust your gut! Forreals. It usually knows what it’s doing. Especially at 30 you’re gut has been trained and tested maaaaany times, it knows what’s going on, ok? Trust you feelings.
  7. You believe that you deserve everything you set your heart and mind to.
  8. Sending hand-written thank you notes is just beautiful and it makes me really happy receiving them.
  9. All physical change begins internally.
  10. Set goals, reach them, and enjoy the success. Also, enjoy the ride along the way. 
  11. As a woman your girlfriends are very important. They will be your support system through thick and thin. When you find them, hold on to them. Be nice to them (see #12).
  12. Being kind never goes out of style, be a good friend, a good daughter a good work colleague. It will make you and everyone else around you just feel better.
  13. Happiness is not an achievement. It is a state-of-being and an active choice. You’re not always going to feel it and that’s okay too.
  14. A healthy lifestyle really brings you enjoyment.
  15. Also, it’s all about that balance y’all. It works when you couple healthy choices with the things that might not be so healthy but that do bring you joy.
  16. That said cookies, brownies and other chocolatey stuff is equally as amazing at 30 as at 3. 
  17. Living a simple life with clear focus based on meaningful values is where it’s at girls and boys. Slow down, be present, and be good to yourself.
  18. Sometimes all it takes is literally a change of perspective or talking to someone about it.
  19. Surround yourself with people that make you feel alive, curious, positive and allow you to be you.
  20. Life doesn’t work as a linear cycle; it’s a series of highs and lows that are intertwined, irregular, and often unpredictable.
  21. Sometimes you’ll have bad days or will feel down. That’s ok. It’s part of the deal.
  22. Be grateful for everything in your life.
  23. Giving can provide the same great euphoria as receiving.
  24. Money can buy a lot of things but it cannot buy you class.
  25. That drinking enough water thing, really IS IMPORTANT (had to find out at 30, took me some time).
  26. Nothing beats a home made dinner.
  27. Love Yourself (Justin Bieber says it, too, so you better believe it). 
  28. A title should never determine your self-worth.
  29. Sometimes you need to have a boring day? You don’t always have to have a overflowing schedule.
  30. Patience is a virtue (that I still need to learn).

Poetry Books I’m Loving

Friends,

I never used to be into poetry but I’ve been getting into it more and more lately. Time to share some of my favorites, you might like them, too.

#1 Milk and Honey by Rupi Kaur

I KNOW. I KNOW. You’re like, ‘Sandra really? This is old news’. And I know, you’re right. Rupi Kaur’s first book, Milk and Honey, already sold 1.4 million copies (what! amazing!). It’s been an immense success and to be honest I waited a long time before giving it a read. I was just thinking how there was that huge hype around that 24 year old girl that became famous thanks to Instagram. But. I have to says: The hype was/is absolutely justified (in my opinion). If you’re into contemporary poetry that you can actually understand and you do enjoy beautiful and delicate illustrations, this is the book for you. One of my favorite poems:

“for you to see beauty here
does not mean there is beauty in me
it means there is beauty rooted so deep within you
you can’t help but
see it everywhere”

#2 Ariel by Sylvia Plath

#4 Howl by Allen Ginsberg

#5 Averno by Louise Glück

Ricotta Toast Is The New Avocado Toast (It’s A Thing)

Hello everyone,

what have you been eating for breakfast lately? If you were to ask me there’d be only one answer: (TOO MANY) Ricotta Toasts.

I just love them so much. And they seem to be quite popular around here (goodbye Avocado toasts), so if I ever go out for breakfast I’ll find them on the menu waiting for me to be devoured. Have you ever had a ricotta toast? If not let me introduce you to my favorite ideas on how to have a ricotta toast. Do let me know if you’ve tried it!

Ricotta Toast aka the most versatile toast EVER

Ricotta toast is one of the most versatile options in the toast world (yes, I just wrote that). My favorite option by far is having a sweet toast. What does that entail? Add fresh fruit like berries, banana slices, figs or pears on top of your ricotta toast. If you’re feeling lazy just top the toast with a bit of your favorite (high quality) preserve and maybe even sprinkle a little bit of pepper on it. D-E-L-I-C-I-O-U-S. Oh yeah. If you want to keep it even more simple, just pour a little honey or syrup on top.

If you’re thinking ‘Sandra, I do not like all that sweet stuff, give me something else’, I’ve got you covered. You can top your toast with fresh herbs or roasted veggies and it will make for a delicious combination, too.

I realize now that you can basically put ANYTHING on a ricotta toast and it will taste delicious, what do you think?

Have a great Tuesday and talk to you soon,

Sandra

Ups And Downs at Harvard Stadium (aka Getting Very Sweaty)

Hi friends,

how are you doing today? Is there an iconic workout or workout place where you live? I’m thinking something along the lines of the 72 steps before the entrance of the Philadelphia Museum of Art that Rocky runs up and down?

If I had to name such an iconic workout for Cambridge it would clearly be running up and down the steps at Harvard Stadium. Let me elaborate a little bit.

The country’s oldest stadium

People have been running the steps ever since Harvard Stadium was built, in 1903. The stadium consists of 31 levels of concrete seats across 37 sections.

The workout

Typically runners ascend along the larger seats and come down the smaller steps. You’ll repeat that 37 times and after having done 1147 steps you’ll be happy you’ve survived. OH YES.

Obviously, Harvard athletes train in the stadium, however, it is also open to the public. It’s really been a cool experience and I think I will definitely go back and try to run the steps as fast as I can (now that I know how it all works).

My main take away was that it’s not speed that matters, but the mere act of getting out and pushing your limits. And finishing something you started. Thanks to my great fitness squad! WE MADE IT! 

Have a fantastic last week of August!

3 Easy And Healthy Summer Recipes

Friends,

I don’t know about you but if temperatures are rising like they have around here for the last couple of days I am always looking for fresh and easy to put together food options.

I happy to share some of my favorite suuuuuuuper easy (like REALLY) recipes with you today. We’ve got an allrounder berry chia seed jam or vegan nutella, a fresh salad and a refreshing smoothie for you. Let me know if you’ve tried on of the recipes!

Lots of love and sunshine!

#1 Easiest berry chia seed jam EVER

Pick Up Limes makes a return on the blog today with this super easy and healthy recipe for a berry chia seed jam (see the post about my favorite YouTube channels here) because she just has so many great ideas. It’ll literally only take you 5 minutes to prep. Here’s how to do it:

  • 1 cup frozen raspberries (or other frozen berry)
  • 1 cup frozen blueberries (or other frozen berry)
  • 2 Tbsp chia seeds 
  • 1 Tbsp apple juice (or sub orange juice)

Directions

Microwave berries for about 3 minutes. After this, smash the berries with a fork until more juices seep out, but some chunks remain. 

Add the chia seeds and juice, and stir to combine. Let sit at room temperature for 30 minutes for the chia seeds to gel, stirring once halfway. Store in an airtight container and enjoy with toast, on oatmeal, in breakfast parfaits, and more! 

Photos: Pick Up Limes

If you’re more into chocolate than into berries, check out the video below for another super easy recipe for a vegan nutella spread. This is definitely one to be tried next.

You can enjoy this jam on toast or oatmeal to naturally sweeten, or in your yogurt or granola bowl for breakfast. It’s loaded with antioxidants, fiber, minerals, vitamins and omega-3 fats from the chia seeds.

#2 Strawberry Avocado Spinach Salad with Poppyseed

This delicious recipe for a Strawberry Avocado Spinach Salad is done in 15 minutes and easy to make as well, full of great fresh flavors, and tossed with a simple poppyseed dressing. The combination of fruit, avocado and spinach really works out super nicely!

Photo: Gimme some oven

#3 Detox Green Smoothie

I really am missing my blender. I don’t currently own one but used to do one every other day as a pick me up snack in the afternoon or as a breakfast drink. You drink this. You’ll feel healthy instantly. And it also fills you up nicely, give it a try. You’ll find the recipe by Madeleine Shaw here.

Photo: Madeleine Shaw

Wanderlust 108 Boston: The Report

Friends!

How was your weekend? Mine was pretty pretty AH-MA-ZING. Why you ask? Because I kind of met someone really special. I met Adriene. Adriene from Yoga with Adriene. YES,  I know. It was just such a beautiful day. But. Everything in order.

Wanderlust 108 – What it is

Wanderlust 108 is full day celebration in support of the mindful movement, featuring a triathlon consisting of a 5K run, an outdoor yoga flow class, and a guided meditation. Following the triathlon, you can take one scheduled activity, such as acroyoga, walking meditation etc. There are also local vendors offering organic food and crafts, and charitable organizations making an impact in your local community.

Photo: Scarlet Roots

The experience

My buddy Sophie and I started off the 5K along the Charles River feeling strong and motivated, which led me to finish at my PB of around 25 minutes. Thanks for the great vibes, Soph!

We then had a quick wonder around the market, tried some foods, chilled and had a coffee before going to the yoga class that I was looking forward so much to (see further explanation down below as to why I was excited for it). While the morning had been a bit cloudy and fresh the morning and afternoon turned out to be sunny and warm.

Adriene and me (insert heart eyed emoji here)

Awww, where to begin. So first off, if you’ve been around from the veeery early beginnings on you might remember my American Bucket list (if that doesn’t ring a bell, check it out here). I stated in said list that I would love to get a photo with Adriene and if you scroll down you see exactly that. A photo of Adriene and myself. Still can’t believe it. She is genuinely just the nicest person and I want to be her friend.

She did such a good job, she was funny, kind, intelligent and generous. Just an awesome yoga teacher and an even more amazing person in real life.

I was really sweating after all day spent in the sun, running and doing yoga so I think I first apologized to her for being sweaty (cool move, Sandra…NOT). Some ‘how to…not small talk’ insight for you right there.

Do NOT talk about how sweaty you are.

Still, the amazingly kind and warm-hearted person she is, she asked me about my name, how my day was going so far. I must have said something (everything is a bit of a blur to be honest because I was so E-X-C-I-T-E-D). Anyways, that’s boring for you. What I’m trying to get across though, always believe in achieving your goals or dreams, someday they will become a reality. Would I have thought 6 months ago that Adriene would hug my sweaty self? Nope. See?

Wanderlust coming to Europe?

Fellow European readers, I’ve got good news for you. There will be Wanderlust events coming to Switzerland and Europe as well, check all the details out here and be sure to let me know how it went! You’ll enjoy it I’m sure. Let’s go!

Namaste beautiful people!