Posts tagged wellbeing

My Autumn Favorites: Dancing Dinosaurs, Steve, Leggings Confessions & More

Friends,

how is it already December? HOW? I wanted to take the opportunity reflect on the past couple of weeks and since it’s getting really cold and wintery around here share my Autumn favorites with you.

#1 Halloween Madness

I had told you that I was living in Halloween Central (read post here), remember? But boy oh boy, I didn’t expect the actual Halloween evening itself to be as big, as fun and as lovely as it turned out to be. Beacon Hill (the neighborhood I live in) has a a bit a reputation of being a rich people’s place (I mean I live a few feet away from John Kerry’s humble aboad, which definitely doesn’t seem too humble).

Also it doesn’t mean we’re living in a fancy city house (the contrary actually, it’s a super old building with radiators making so much noise in every room that it almost seems like they want to communicate with each other (which weirdly also makes me think about the flickering lights in Stranger Things?!!! Are our radiators trying to tell me something? We’ll explore this in my second Autumn favorite later own).

But back to Halloween. I seriously LOVED it. I would never have expected to like it as much as I did. The Boston Police Department closed down a few streets in the neighborhood, which made for a nice opportunity to stroll on the streets and take all the house decorations in as well as indulge in some serious people watching (aka staring. But not in a creepy way) as some reallly went all out. Dogs wearing lion manes, babies dressed up as cute vegetables and fruits and countless little superheroes, princesses and Wonder Womans (that seemed to be a thing this year?) walking around having a great time made it an unforgettable experience. Also, two dinosaurs wearing the same costume finding each other and having a little dance-off was definitely a highlight. You don’t get to see that every day, right?

#2 The Crown

I mean Season 2 is EVEN BETTER I think than Season 1. It’s just bloody brilliant. Watch it!

#3 Stranger Things

Yes, this is not an original input but WOW, how good is season 2 (except for that one weird episode they threw in there, didn’t like that one. You’ll know, which one I mean if you’ve seen it I’m sure). I feel you get to know the characters so much better.

Also, can we talk about Steve for a little bit? I mean his evolution from being a meh character in season 1 to becoming a crucial and positive part of the team in season 2 is just great. And. His hair. How does this even work?!

#4 The Confession Tapes

Another maybe less fun to watch but still so insightful true-crime documentary is the Confession Tapes. You’ll want to watch all the episodes at once as you won’t believe how people get themselves in scary situations where they will say pretty much anything investigators want them to. Seeing the material will make you shudder.

#5 Leggins Addiction

I have to report that the American leggins addiction has gotten a hold on me.

Yap. I am the person that will wear sports leggings now on a weekend day just to go out and run some errands. Will I keep up this habit when I’ll go back to Switzerland over Christmas? I don’t know.

If you happen to run into me on the streets of Zurich wearing my lululemon pants, you’ll know what’s up. Oh and the Black Friday and Cyber Monday and all those bad BAD incentives to make you buy more leggins you don’t really need. Don’t get me started on those.

#6 Thanksgiving Gratitude

I can safely say after about a year in the US and having seen all the American holidays that my favorite holidays by far are Halloween and Thanksgiving. We had a Friendsgiving dinner (thanks Megan!) the weekend before and a more intimate Thanksgiving dinner on the the day of with a good friend and it was just so nice. I love the idea of gratitude and that you get to spend time with family and friends. And the food isn’t too shabby, either.

#7 Korean Sheet Masks

Thanks to my friends Jiwon and Narrae for introducing me to Korean face sheet masks (like the real deal), I see why people everywhere get excited about them, they are AMAZING! If you can get hold of  them, try it for yourself.

Have a lovely day!

Boston Autumn: A Photo Album

Hi,

welcome to today’s photo post that is going to be a mix of things I’ve seen and done over the last couple weeks. Enjoy and have a great day!

Time For The Arts

Cambridge and Harvard aka our old neighborhood (still missing it)

Beacon Hill aka our new neighborhood (still getting used to it)

The Head of the Charles Regatta, the world’s largest two-day rowing event

The Anti-Cinnamon Roll And Your New Brunch Favorite

Cinnamon rolls are fine. Great even. But sometimes you just gotta try something new, right?

So be cool and go against the cinnamon rolls flow and bring sticky lemon rolls with lemon cream cheese glaze to your next brunch date, people will love it (I think, unless they lied, which I hope they didn’t. No, I thought they were really good, too).

I followed Kitchn’s recipe (great food blog btw) and it turned out great. Only thing I will say is you have to plan ahead to have enough time as the steps where you’re supposed to let the dough rise are quite time-consuming. So top tip, prepare the dough the evening before you want to serve them and  baked the next morning they will be warm when you put them on the breakfast table. The smell of freshly baked goods, not much can beat that, right?

What you’ll need

For the dough:
2 1/2 teaspoons (1 envelope or 1/4 ounce) active yeast
3/4 cup milk (for my European friends this would equal to about 180g)
1/2 cup (1 stick) unsalted butter, softened at room temperature for an hour (115g)
2 large eggs
1/4 cup white sugar (50g, I want to add to this point that you might want to add a tiiiiiiny little bit more of sugar as they were – I would’t say healthy – but more on the not so sugary side).
2 teaspoons vanilla extract
1 lemon, zested
4 1/2 cups all-purpose flour (630g)
1/2 teaspoon salt
1/4 teaspoon nutmeg

For the sticky lemon filling:
1 cup sugar (200g)
1 lemon, zested
4 tablespoons (1/2 stick) unsalted butter, very soft
1/4 teaspoon powdered ginger
1/8 teaspoon freshly-ground nutmeg
lemon juice, from 2 lemons

For the lemon cream cheese glaze: 1 lemon, zested and juiced, 4 ounces cream cheese, softened, 1 cup powdered sugar

The dough

Sprinkle the yeast over the warmed milk and let it sit for a few minutes. Stir the softened butter, eggs, sugar, vanilla, lemon zest, and 1 cup of the flour into the milk and yeast mixture. Stir in the salt and nutmeg. Stir in enough of the remaining flour to make a soft yet sticky dough and keep on stirring until the dough is smooth, pliable, and stretchy. Lightly grease the top of the dough with vegetable oil, and turn the dough over so it is coated in oil. Cover the bowl with plastic wrap and a towel and let the dough rise for 1 hour or until doubled.

The sticky lemon filling

While the dough is rising, rub the lemon zest into the sugar with the tips of your fingers until well combined. Add the butter and beat together until it is thick, whipped, and creamy. Add the ginger and nutmeg, then the lemon juice. It should be a thin yet still creamy mixture of butter and sugar. Refrigerate for at least 1/2 hour, or until you are ready to assemble the rolls. Lightly grease a 13 x 9-inch baking dish (ca. 33 x 48 cm) with baking spray or butter. On a floured surface, pat the risen dough into a large yet still thick rectangle — about 10 x 15 inches (aka 25 x 38 cm).

Spread the dough evenly with the sticky lemon filling. Roll the dough up tightly, starting from the top long end. Stretch and pull the dough taut as you roll, to keep the lemon filling inside. Cut the long dough roll into 12 even rolls and place each in the prepared baking dish. Cover the rolls with a towel and let them rise for 1 hour or until puffy and doubled.

→ You can refrigerate the rolls at this point like I did. Cover the pan tightly with a towel, and place it in the refrigerator for up to 24 hours. When you are ready to bake the rolls, remove the pan from the fridge, and let them rise for an hour before proceeding with baking.

Yes, I know, It takes time. But it’s so worth it.

Bake the rolls

Heat the oven to 350°F (arrrrrrggghh, those measurements are SO confusing. For my European crowd this means 177°C) and bake the rolls for about 35-45 minutes or until they’re nice and browned.

The glazing extravaganza

While the rolls are baking, you prepare the glaze. Whip the lemon juice and cream cheese until light and fluffy. Add the powdered sugar and blend until smooth and creamy. When the rolls are done, DROWN them with the cream cheese glaze, and sprinkle the reserved lemon zest over top to garnish. Let them cool for a bit but do serve them while still warm. Delicious!

Let me know if you’ve tried it, have a lovely day!

Getting Into The Hygge Spirit

Friends,

you probably might not want to hear yet another person talk about the whole Hygge thing.

In case you don’t know what Hygge is, where have you been? The very short answer is: It’s the Danish concept and obsession with getting cozy (if you’d like to know more, read this article here). It can take on many different facets and mean different things to everyone but I thought it might be nice to share some of the things that have been getting me in the Hygge spirit, now that days have been getting colder and darker.

#1 Roasting chestnuts

The sweet an comforting scent of roasted chestnuts must just get a super high score on the Hygge scale, don’t you think? I’ve never roasted chestnuts at home and thought why not try it this autumn. It is much easier than I thought, so why not try it this weekend? See the recipe I used here.

#2 Glazing Walnuts

Can you sense a theme here? I discovered the easiest ever recipe for glazed walnuts a few days ago and OMG this might have been one of the most delicious things I’ve ever eaten. Try it!

Bonus: It fills the house with a great autumny smell and makes for a great treat or snack. You’ll only need walnuts and maple syrup and a bit of salt. Just preheat a dry skillet over a medium-high heat. Add the walnuts, maple syrup and salt. Cook, stirring frequently, until syrup is caramelized and nuts are toasted, about 3 minutes. Let cool. ENJOY!

#3 Hot Beverages

Hand me over a hot apple cider, a tasty coffee or a fragrant cup of Earl Grey and I’ll be happy instantly. Do you know the feeling of coming home after a few hours spent outside in the cold and just wanting to get cozy on your sofa with said hot drink? Best feeling, once you hold that warm cup in your hand. What are your favorite hot drinks?

tea

Bonus if you drink your favorite drink out of a beautiful mug. Yes.

#4 Candles

Probably one of the most hygge things ever are candles. They will just instantly make you feel homey and good. My favorite candles are the ones by Neom Organics, do you know them? Do you have any other favorite candles you could recommend?

#5 Meeting Friends in Cafés

Spending time with friends and celebrating “Togetherness” as they would call it in the Hygge Manifesto is also very high up on my list of fall essentials. There’s just nothing better than grabbing a good friend, going to one of your favorite cafés and indulging in that walnut coffee cake you’ve been eyeing up on for a couple of minutes, while talking with your friend. Best!

#6 Raiding The Library

Living a couple minutes away from the largest public library of the US is definitely veeeeery tempting. To all my local friends: Go and get yourself a library card (see more info here). It’s just the best thing to get comfy on the couch with either some roasted chestnuts or maple glazed walnuts, a hot beverage, my candles and a good book (currently reading Maya Angelou’s ‘Why The Caged Bird Sings’). Maximum level of Hygge achieved I think.

Let me know what your ideas and tips are for getting cozy in autumn?

Boston’s Best Bakeries

Friends,

If you know anything about me it’s that I LOVE bread and pastries. Like REALLY. So if I find a place I like I’ll be sure to let everyone know around me. Without further ado, here comes a list of my favorite bakeries in Boston and around.

#1 Sofra Bakery

Don’t miss this one! This place is absolutely worth the trip out of town to Cambridge/Watertown. They have excellent coffee, creative drinks (try the orange blossom lemonade, absolutely stunning), baked goods, and food (all with that delicious Middle Eastern flare). It can get crowded during peak hours as the place isn’t huge, there’s a nice outdoor seating space though, weather permitting. You can also combine a visit to Sofra with a walk around the beautiful Mount Auburn Cemetery.

Photos: Sofra Bakery

#2 Tatte Bakery

This is really boring, I apologize but how could I make a favorite bakeries post without including Tatte? Still just a classic and always a great option to go for, you can’t go wrong with Tatte.

Photos: Tatte Bakery

#3 Clear Flour Bakery

This mini mini tiny tiny bakery tucked away in a sidestreet in Brookline claims to make European bread and pastries. Being the critical European you are you go in with a bit of a skeptical attitude. But you know what? Clear Flour really does make great bread, baguettes, ficelles, croissants and pastries. You got my European stamp of approval. Go folks!

#4 Flour Bakery

Founded by local gastro superstar and Harvard ’91 graduate Joanne Chang this bakery is an option like Tatte where you simply can’t go wrong. Also a great option if you’re out and about with a group of friends as it offers a lot of different options like the best sandwiches I’ve had in town, salads, sweets and coffee.

#5 Hi-Rise Bread Company

We used to live right across a Hi-Rise Bread Company café and it just really is a great neighborhood coffee shop with irresistible pastries, great bread and creative sandwiches. There’s no wifi, which is either a pro or a con depending on what you’re there for but other than that it’s a great quality breads and overall just a nice place for a down to earth breakfast or brunch outing.

#6 Iggy’s Bread

Another amazing local Cambridge hero is Iggy’s Bread. I first got to know about Iggy’s Bread as I was volunteering at a Food Shelter where they always donated fresh bread.  I always ended up volunteering to cut up the bread as it just smelled and looked SO delicious (#truestory). I was curious to find out more and went to their store close to Fresh Pond. It is a great spot for any bread lover! Let me know what you thought!

What are your favorite bakeries in town?

San Francisco: Karl, Standing in Line and (Too Much) Mexican Food

…not that you could ever have too much Mexican food. It’s the best food ever, am I right?

Yes. Yes.

But in other more important news, hello again dear friends! Hello!

We’re back after three weeks of traveling through California. And I get everyone now who says they love California. It really is a very cool place. The weather is just amazing (E-V-E-R-Y-D-A-Y), people are super nice and it’s just a really diverse and interesting state to travel through. Oh and the beaches, the ocean and the palm trees. Those aren’t too shabby either.

So, what have you been up to this summer? How has September, how has fall been treating you so far? I hope  this finds you feeling well and energized for the last couple months of 2017 (crazy, how fast this year went by).

San Francisco in a nutshell

I’ll start this little series on our Californian roadtrip with what was our first stop. San Francisco. Are you ready?

I’ve come up with a little ritual where I’d ask Philipp to sum up his impression of places we visited using three words. (To be fair, he would tell you that I forced him to do it. But hey, isn’t it interesting to see what everyone says?) My San Francisco summary is the one you see up there in the title. I have been impressed by the willingness of San Franciscans (is that how you call them?) to queue up in front of coffee shops, creameries, restaurants, bakeries, anywhere really. And we’re not talking about 5 minutes, we’re talking 30+ minutes. Of course Philipp thinks no ice cream or croissant in the world is worth waiting for that long but obviously I get sucked into the whole mystery of wanting to know if it really is worth it? Why would they wait for so long? Let me tell you something we stood in line twice and I was a little disappointed (more about that in the San Francisco Food edit post.)

So let’s get to the photos now. Do let me know your three word summary of San Francisco, if you’ve ever visited. I’d love to know!

Meet Karl The Fog

He likes to show up sometimes. He’s even instafamous. You don’t believe me? Check out “his work” here.

The Golden Gate Bridge

(If my game were a four word game, the Golden Gate Bridge DEFINITELY would make it, such an impressive bridge. It also was a great bike ride over to Sausalito and back, highly recommend

Cute Houses, Parks (Lots of Them) And Cool Neighborhoods

Street Art, Mission District

San Francisco Really is a Green City And The Vegetation is So Different From The One in New England

5 Things That Make Me Happy Right Now

Friends,

I haven’t done a Favorites post in what feels like years. Still, I thought I’d share 5 random things that I loved over the last few weeks. Let’s get started, shall we?

#1 Icarus and Jinx

Both the Icarus documentary as well as the Jinx miniseries definitely are NOT the type of thing to make you happy per se but they are so well made that you’ll want to keep watching. The last Jinx episode is just like…..OMG ahhhh…crazy. Thumbs up for those two.

#2 Planning our Californian Honeymoon

People, the level of excitement I’m feeling for this three week long trip, it’s HIGH. VERY HIGH UP THERE. Who else LOVES planning trips (equally as good as going on the actual trip itself, right?, all of my organizing fanatic friends are on my side). Researching restaurants and bakeries, nice hiking routes, cool treehouse hotels just makes me sooo happy. Also, if any of you have tips you want to share about San Francisco, Yosemite National Park, the West Coast in general or Los Angeles, hit me up!

#3 Homebody Heaven

Maybe it’s knowing that I’ll practically be out on the road all of September and moving house soon that really makes me want to stay at home as often as I can. I’ve been loving giving myself pampering sessions, catching up on reading and watching Netflix (see #1). Ahhh I love that cozy, relaxed staying at home feeling. Do you, too?

#4 My Fitness Routine

Does it sound pretentious to call it my ‘fitness routine’? Still, with my agenda in hand, cozied up in bed on a Sunday evening, I’ll look at the week ahead and will plan when I want to workout. That way I’ll make sure to stick to a plan and not miss it. Also, I’ve done the Harvard Stairs again this weekend and was able to finish them at my Personal Best. 

#5 My Skincare Routine

If you’ve read my post about my current skincare staples (see post here) you’ll know that I’ve been loving The Ordinary and Weleda lately. They still prove to be very good and I enjoy my skincare routine a lot right now. Especially when using the Ordinary products I feel like a proper scientist.

What is making you happy right know? Let me know in the comments below!

Tips for Getting Into Running

Hello dear friend,

I’m going to be honest.  When I first started running, I hated it. Like I really didn’t enjoy it at all. Obviously Philipp would also not really choose beginner friendly routes, always going uphill (UPHILL PEOPLE, what is wrong with that man), which kind of not motivated me.

A few years in, I have changed my opinion on running and have to say that I really enjoy running now. It really is a liberating and elevating feeling just leaving the house and start running. Wherever you want go. As far as you want to. As simple as that. And the truth is, the more you do it, the better you’ll get (as annoying that sounds especially at the beginning of your runner’s journey). Believe me. Other than that I’ve compiled some tips if you’d like to get into running. Also, it’s the fall soon so perfect time to get those running shoes on and start running.

#1 Choose a route

As trivial as this sounds it makes a huge difference, especially in the beginning. I feel like knowing where your end destination is makes a huge difference on your mental state of mind (aka your motivation). The better you get at running, however, the more you’ll want to switch up your running routes in order to not get bored or have your body get too used to one route over and over again.

#2 Stick to a Plan

I would go for a run here and there in the beginning, really not having a routine or consistent rhythm.

You don’t want to do that, ok. I repeat. You don’t want to do that. 

It will make you have to start over and over again and your body will not get into a routine. Even though you can find a number of elaborate training plans online, keep it simple. Here is the basic formula for a great training plan.

  • Train three days a week
  • Run or run/walk 20 to 30 minutes, two days a week
  • Take a longer run or run/walk (40 minutes to an hour) on the weekend
  • Rest or cross-train on your off days
  • Run at a conversational pace
  • Consider taking regular walk-breaks

#3 Make Running Fun

In order to stick to your new routine of running regularly you’ll have to just make it fun. If you hate it, well, I don’t think it’s going to work you know? Make it fun by going with a friend once a week, by discovering a new part of town or a new cute forest route, take your favorite music with you, go in the early morning to feel energized and fresh for a new day.

#4 Pick a Race

Ok, so you’ve managed to have a plan and enjoy running so far. The absolute best way to keep yourself running in my opinion is to find a race, sign up for it, pay for it and put it on your calendar. A fixed race date will help you stay focused, and keep you on a regular running schedule. Also, it’s really fun (see #3). You might not think that in the beginning but after having finished that 5K, 10K or more (you beast you) you’ll just feel amazing.

#5 Invest in great running gear

Obviously you really only need running shoes to get running. You can run in your pajamas if you like, if that works for you, go ahead. Still, I feel like investing in good workout clothes not only makes you feel good while running you’ll also enjoy running more. Does that make sense? Now that I’ve seen Adriene in her adidas gear, I need those tight pants in my life. ASAP.

Come To The Farmer’s Market With Me

Friends,

how are you today? Do you love Farmer’s Markets as much as I do?

It’s something I’ve really been getting into during the last few months and I really enjoy getting to see the people behind the produce and foods I buy. I love discovering all the colors and shapes (look at those tomatoes!) of all the vegetables and fruits that you definitely don’t get to see at the supermarket.

Last Saturday I went to the Union Square Farmer’s Market in Somerville. It’s a beautiful market with cute live music band playing and with lots of interesting and friendly market stalls. Come and join me on my walk through the market!

New Healthy Habits I’m Loving

Friends,

we are all about that healthy balanced lifestyle these days, aren’t we? I have to say that I’ve never enjoyed eating healthly and moving as much as I do now. It makes me feel good and more energized. So today’s post is going to be all about those small new things I’ve been implementing in my daily routine. Let me know what habits you are following that make you feel all good and healthy. Have a great day!

Boosting my Breakfast (BMB)

I found that having a nutritious breakfast really sets me up for the day feeling all energized. I love to add certain so called superfoods (Philipp always laughs at me when I say that, he obviously doesn’t believe in the power of superfoods, tsss) such as chia seeds, goji berries (all types of berries in general as they’re loaded with antioxidants) or nuts, seeds and cinnamon (also has anti-inflammatory properties) to my yoghurt or kefir. They’re all packed with valuable nutrients and will leave you feeling real goooood.

Drink Lemon Water

It’s such a cliché but drinking lots of water is JUST THE WAY TO GO PEEPS. And seriously I have been dehydrated most of my life looking back now (not in a life threatening way of course but still). It’s highly likely that you too don’t drink enough water. So. Long story short: Start your day right – create a routine and stick to it. I start my day with a glass of water and add some lemon. Not only does this add a much-needed burst of vitamin C into my day – perfect for boosting your immunity – it also helps to flush the digestive system and rehydrate the body. It’s alkalising once inside our body, which is great for balancing pH levels, and it’s also super refreshing.

lemon water

Adding Vitamins or Protein Powder to My Daily Routine

I’ve only recently been getting into vitamins and supplements more (because as far as I understand if you’re eating a balanced diet you don’t really need any supplements). Still, sometimes it’s hard to get enough from food alone. I’ve been adding protein powder to my yoghurt nut and berries concotions or have one or two vitamins I take. What do you think about the whole supplement craze?

Investing in Workout Gear That I actually Like to Wear

Does it sound weird putting that in a list about healthy habits? Well, I’m not saying you should regulary buy new workout gear (the contrary actually). What I’m saying is that treating yourself to some good quality workout gear will make you want to workout more (because you look good, makes sense, right?).

That’s logical, #amiright?

Minimizing Waste

It’s incredible how much foods ends up in the landfill just because people throw it away, we waste so much produce that it’s upsetting. We try and plan ahead every week how much of what types of produce, breads etc. we will actually need. There are weeks where we know we’ll be out a lot or not at home, so no need to buy as much as usually. So please try and consider buying what you need for the week ahead. Seems so logical but still is often forgotten. Also, try and buy at Farmer’s Markets (post about my favourite Farmer’s Market coming at you tomorrow, keep your eyes peeled) as you will usually need less packaging

When you take the time to cook, don’t just cook for one meal; cook for the future. Pesto, tomato sauces, curries and soups are great things to make in large batches and freeze in small portions. With pesto, a top tip is to freeze small blocks in ice cube trays so you always have the perfect amount to add quickly into meals.

30 Thoughts on Being 30

Dear all,

The year you become 30, when you enter a new decade of your life….what happens then? Well. You turn 30. I’ve never been one to attach a great deal of attention to that age, still I think that by then you’ll (hopefully) have acquired some life experience and so I thought it might be interesting to share 30 thoughts/lessons (if you want to call them that) on turning/being 30. I’d love to know what your thoughts are. Let us know in the comments below.

  1. One that I like because I hear it pretty often around here: YOU DO YOU. Especially at 30, you’ve got this:You (hopefully) will have understood by now that you simply CANNOT please everyone.
  2. Your parents are cool and can also be your best friends.
  3. I would have never guessed that I would be celebrating my 30th birthday in a new country, let alone be living in another country at 30. So you see, life is an adventure, be open for all its opportunities.
  4. But, I’m perfectly okay with where I’m at. It’s funny to see how life unfolds.
  5. Don’t take yourself so seriously. Life is meant to be lived and fully experienced. Live, laugh, love.
  6. Trust your gut! Forreals. It usually knows what it’s doing. Especially at 30 you’re gut has been trained and tested maaaaany times, it knows what’s going on, ok? Trust you feelings.
  7. You believe that you deserve everything you set your heart and mind to.
  8. Sending hand-written thank you notes is just beautiful and it makes me really happy receiving them.
  9. All physical change begins internally.
  10. Set goals, reach them, and enjoy the success. Also, enjoy the ride along the way. 
  11. As a woman your girlfriends are very important. They will be your support system through thick and thin. When you find them, hold on to them. Be nice to them (see #12).
  12. Being kind never goes out of style, be a good friend, a good daughter a good work colleague. It will make you and everyone else around you just feel better.
  13. Happiness is not an achievement. It is a state-of-being and an active choice. You’re not always going to feel it and that’s okay too.
  14. A healthy lifestyle really brings you enjoyment.
  15. Also, it’s all about that balance y’all. It works when you couple healthy choices with the things that might not be so healthy but that do bring you joy.
  16. That said cookies, brownies and other chocolatey stuff is equally as amazing at 30 as at 3. 
  17. Living a simple life with clear focus based on meaningful values is where it’s at girls and boys. Slow down, be present, and be good to yourself.
  18. Sometimes all it takes is literally a change of perspective or talking to someone about it.
  19. Surround yourself with people that make you feel alive, curious, positive and allow you to be you.
  20. Life doesn’t work as a linear cycle; it’s a series of highs and lows that are intertwined, irregular, and often unpredictable.
  21. Sometimes you’ll have bad days or will feel down. That’s ok. It’s part of the deal.
  22. Be grateful for everything in your life.
  23. Giving can provide the same great euphoria as receiving.
  24. Money can buy a lot of things but it cannot buy you class.
  25. That drinking enough water thing, really IS IMPORTANT (had to find out at 30, took me some time).
  26. Nothing beats a home made dinner.
  27. Love Yourself (Justin Bieber says it, too, so you better believe it). 
  28. A title should never determine your self-worth.
  29. Sometimes you need to have a boring day? You don’t always have to have an overflowing schedule.
  30. Patience is a virtue (that I still need to learn).