Hope you are doing well! We’re still talking about self-care until the end of the week. And today we’re talking about specific (and most importantly not too unrealistic habits) you can implement into your daily routines. Some seem really obvious and I see you going like “come on Sandra, be a little more creative than that”. But as with lots of things, it’s often the small things that make a difference. Be sure to share your healthy habits down below in the comments so we can learn more. Have a great day!
Don’t eat straight out of a package
This is a very dangerous one that I often don’t think about. It’s easy to just get out a package of pita chips or a box of ice cream (don’t judge) to eat while watching Netflix, but ooohhh is it bad (because I eat the whole package easily). Instead I put a certain amount in a nice bowl and will a) eat more mindfully b) enjoy it more and c) maybeeee fill up the bowl several times?
Keep a secret snacks stash at work
It is essential to have a drawer with snacks in reach that can help you out when your lunch gets cancelled for some reason or you’re super stressed out. I am of course not talking about a sweets snacks drawer but thinking more about nuts, dates, dried or fresh fruit. To make things a little more “fun” you could share your “secret” drawer with a fellow coworker that also fills it up with little healthy surprises every now and then. I wish I had done that earlier, because the multiple times I got hungry at work, not fun.
Chew, chew, chew!
This might sound weird but a very dear friend of mine (hola Laureta!) is a doctor (so she knows her stuff) and she always inspires me to chew my food more and not just devour it in one sitting. I try to chew the food 24 times (don’t ask me why, this number kind of stuck with me, I’m not even sure if she told me that). Apparently it is better for your digestion, you enjoy and appreciate your food more (because you eat longer, haha) and you ingest less air while eating, which will make you feel less bloated. Win, right?
Make drinking water fun
It’s a boring but important one. Drinking water is so good for your body, it helps with everything. So if you’re not already an avid water drinker fill up a bottle of water every morning and try infusing it with freshly cut lemons, cucumber or basil for example to give it a more interesting flavor that will make you actually reach out for it more. Also, it’s pretty to look at, which is a bonus in my books.
Meal prep on Sunday for the upcoming week
Salads are a good one to prepare ahead. Just chop all the vegetables up, store them in the fridge and take them out when you need them, all ready on the day you want to eat them or take to work. Pre-cook protein or grains (such as lentils, couscous or the infamous quinoa), and make a portion of your favorite dressing to use all week. Assembling will take no time at all.
You don’t have time to exercise today, try interval training!
I know you’re busy today but you actually don’t need more than 20 minutes to get a great workout. In fact, short bursts of HIT workouts can even be more effective. So hop on the treadmill, do some sprints, and enjoy the post-workout energy boost (read more about my favorite HIT videos to do at home in this post).
Walk that body!
The average job requires sitting in front of a computer for the majority of the day. Add that to sitting down for dinner and driving or taking the train to work, and that means you’re sitting for 70 percent of an average workday. Sneak in some exercise by running errands on foot, taking the stairs, parking farther away from your destination, or getting off the subway a stop before you actually need to. All those extra steps add up!
Love your to do lists
They’re your friend, not your enemy. At least I think so. Write all your tasks of the day down and prioritize them. It will help you stay on top of things and feel good about it. Ticking them off afterwards will feel even better.