Posts tagged love

Turning Into a Stunt Woman For Apple Picking

Friends,

what are your favorite fall traditions? I’m currently experiencing my first American fall and have quickly learned that at least here in New England going apple picking is a MUST and has to be done.

Otherwise you’re not doing fall the right way.

Last weekend we decided to rent a car and headed out to the countryside. We went to Connor’s Farm (find more info about it here), which has been around since 1904. It’s basically a farm version of Disneyland, where kids (and adults alike) can indulge in playing all types of games, stroking baby animals, picking apples, shooting apples at targets (yes, that was a thing), eating lots of hot apple cider donuts and finding your way out of a corn maze (and getting lost lots of times on the way….and kind of getting scared that you’ll never get out AND thinking how all those parents let their kids go in on their own). It’s a pretty fun activity, I have to say.

Also, picking apples at the end of the season will have you pull off dangerous stunts (you didn’t know you were capable of) in order to get those last apples hanging (usually on top of the tree…of course). But hey, you have to work to get those apples.

Now we’re stuck with a mountain of delicious apples and I am researching all types of apple related recipes. If you have one you like, be sure to share it!

Have a great day!

 

When Science Meets Cooking

Hi friends,

if this post can do anything, I hope that it’ll make you curious to learn about new things or to at least consider your next cooking session a real science project. Because you know what? Cooking is science (not only of course but you’ll know better what I mean in a second)!

Harvard Science and Cooking Lecture – What it is

What made me think about food and cooking that way? It most definitely was attending the Harvard Science and Cooking Public Lecture. It’s a public and free lecture series organized by the School of Engineering and Applied Sciences at Harvard and it pairs Harvard professors with celebrated food experts and renowned chefs to showcase the science behind different culinary techniques. Cool, right?

It’s already in its seventh year and you’re able to find some old and new footage of recorded lectures online over at the Harvard YouTube channel. If a rainy day comes around again and you are somewhat interested in food and/or science, this is be a fantastic way to spend your time. Let me know what you thought! So if you aren’t a local (full schedule of upcoming lectures and guest to be found here), check out some of the videos below and on YouTube.

The last lecture I attended was by the great local superstar and Harvard graduate Joanne Chang and it was all about the science of sugar. While I wasn’t able to find the video about the talk I attended I managed to find the video of the lecture she did back in 2015. It’s just really cool to learn about sugar in such a new and unexpected way. Have a watch!

Take a course on EDX or just watch them online

Another great way to stay in the know if you’re even more curious is to enroll for a free and self-paced course over at EDX, check here for more information.

Some other interesting talks so far were about the art of fermentation and the science of risotto. Here come the videos, have a great week everyone!

 

My Favorite Netflix Documentaries #FallEdition

Friends!

The weather has been getting colder and you know what that means in my book, right? Watching lots of Netflix documentaries all cozied up on the sofa with a glass of wine and lots of popcorn. So without further ado, here comes my selection of Netflix documentaries I’ve been enjoying lately. Disclaimer: I just realized that they are mostly pretty dramatic and dark (with exception of the beautiful Maya Angelou documentary). Still, they are made so well and you’ll learn so much that they are definitely worth a watch. Let me know what you thought!

#1 Under the Sun

Wow. What a story. What a country. The film follows a year in the life of a family in Pyongyang, as their daughter Zin-mi prepares to join the Korean Children’s Union. However, what you’ll find out soon enough is that the Ministry of Culture pretty much gave the filmmakers a final script. They selected all of the characters, film locations and scenes to be used in the film.  Realizing that the North Korean government intended to make a propaganda film, the director Mansky decided to keep the cameras rolling between shots. What you’ll see will just be so unbelievable you’ll think this isn’t real. And I don’t know if it was only me but there were definitely scenes where I thought I could see people’s sadness in their eyes. Definitely a great documentary, check it out!

#2 Maya Angelou: And Still I Rise

What a legend. What an elegant and wise woman. No more words needed. If you want to learn about this huge American culture icon then definitely watch this film. And order some of her beautiful poetry books while you’re at it.

#3 Casting JoBenet

This documentary is just so incredibly well made, you’ll want to watch it until the end even though the story itself is very sad and upsetting. In 1996, Boulder, Colorado a six-year-old pageant queen, JonBenet Ramsey was found dead under mysterious circumstances. 20 years later, director Kitty Green returns to audition local actors, unpacking how each remembers and relates to the Ramsey case. You’ll hear the actor’s points of view on the case and it will really show you how differently everyone perceives a murder case.

#4 Welcome to Leith

It is painful to watch, yet so important as it still seems to be a reality that there is so much hate in this country towards everything and everyone that is different from you. Welcome to Leith tells us the story of an attempted takeover of a small town in North Dakota by notorious white supremacist Craig Cobb. As his behavior becomes more threatening, tensions soar, and the residents desperately look for ways to expel their unwanted neighbor. It is stunning how accessible both the residents and white supremacists are and it is incredibly interesting to see how a small community tries to fight against an extremist vision.

#5 The Imposter

This documentary is centered around  a young French guy who convinces a grieving Texas family that he is their 16-year-old son who went missing for 3 years. Yes I know. This sounds absolutely crazy. Even though the film feels slow at times it is just incredible to see how the different parties involved think and feel about this whole situation.

America’s Food Truck Obsession

Hi friends,

A phenomena that I’ve come across here in the US over and over again, no matter where I go, is that food trucks are incredibly popular. Way more than in Europe. They literally are everywhere on university campuses such as Harvard or MIT, actually on any bigger place in downtown in the midst of all the office buildings and spread around the city. Heck, the city of Boston even has an official food truck map and a schedule sorted by neighborhood on their website (check it out here if you’re a local reader and wish to know when you’re favorite food truck will stop nearby you). There are food truck festivals basically every weekend. Yes. We take our food trucks seriously around here.

The popularity of Food Trucks in the US

After the recession the popularity of food truck has gotten a huge boost as many people that got laid off decided to take the risk of running their own business. These mobile restaurants are more affordable than a “real restaurant” and as they run on volume they can reach high sales pretty quickly. What type of food would you serve up in your own food truck if you ever were to open one? (I looooved the Cookie Monstah food truck, AH-MAZING cookies).

My September Favorites

Long time no Favorites post.

So without further ado, here come the things that made it on my September favorites list. What things have you been loving lately?

#GAGA: FIVE FOOT TWO

Seriously guys, watch this Netflix documentary! I NEVER was a fan of hers, I found all those costumes and wigs to be too much to be honest. BUT. This documentary changed my opinion on her  (my friends can attest that I have been harassing them to watch it over the last couple of days). You’ll get a glimpse into her life, her views on women in the entertainment business and on living with chronic pain. I don’t know if I was already feeling emotional but I definitely had to cry. Let me know what you thought!

#2 Everything lululemon

Buying lululemon work out gear seriously was a gamechanger. The quality is beyond amazing and worth the investment. I’m most willing to spend money on leggings and sports bras because I feel like that’s were the good quality is most important. What do you like investing in when it comes to work out gear?

#3 Everything Meyer’s Clean Day

Can you tell that I’m old? I’m including cleaning products in my favorites. Seriously though, the products by Meyer’s Clean Day are amazing. And that’s something that I really think Americans got down better than us Europeans. There’s so much choice in the cleaning section here. Bonus: They’re not full of nasty chemicals but smell delicious AND get the job done. WIN-WIN!

#4 American Fall Traditions

I’m looking forward to go apple picking, to having hot apple cider and cider donuts, basically everything apple related. Or pumpkin related (more on that to come soon). I hope to be able to go apple picking soon with friends, in case you’re a local and interested in some suggestions on where to go, check out this helpful map.

#5 Breakfast LOVE

I’ve just recently realized that breakfast really is my favorite meal of the day. Especially now the days get to be a little colder again I am all into my porridge with freshly chopped up fruit. A new favorite of ours is to put a liiiiittttleee tiny bit of maple syrup on it. It gives the whole thing a great and delicate little flavor, love it! What’s your favorite meal of the day?

 

San Francisco: Karl, Standing in Line and (Too Much) Mexican Food

…not that you could ever have too much Mexican food. It’s the best food ever, am I right?

Yes. Yes.

But in other more important news, hello again dear friends! Hello!

We’re back after three weeks of traveling through California. And I get everyone now who says they love California. It really is a very cool place. The weather is just amazing (E-V-E-R-Y-D-A-Y), people are super nice and it’s just a really diverse and interesting state to travel through. Oh and the beaches, the ocean and the palm trees. Those aren’t too shabby either.

So, what have you been up to this summer? How has September, how has fall been treating you so far? I hope  this finds you feeling well and energized for the last couple months of 2017 (crazy, how fast this year went by).

San Francisco in a nutshell

I’ll start this little series on our Californian roadtrip with what was our first stop. San Francisco. Are you ready?

I’ve come up with a little ritual where I’d ask Philipp to sum up his impression of places we visited using three words. (To be fair, he would tell you that I forced him to do it. But hey, isn’t it interesting to see what everyone says?) My San Francisco summary is the one you see up there in the title. I have been impressed by the willingness of San Franciscans (is that how you call them?) to queue up in front of coffee shops, creameries, restaurants, bakeries, anywhere really. And we’re not talking about 5 minutes, we’re talking 30+ minutes. Of course Philipp thinks no ice cream or croissant in the world is worth waiting for that long but obviously I get sucked into the whole mystery of wanting to know if it really is worth it? Why would they wait for so long? Let me tell you something we stood in line twice and I was a little disappointed (more about that in the San Francisco Food edit post.)

So let’s get to the photos now. Do let me know your three word summary of San Francisco, if you’ve ever visited. I’d love to know!

Meet Karl The Fog

He likes to show up sometimes. He’s even instafamous. You don’t believe me? Check out “his work” here.

The Golden Gate Bridge

(If my game were a four word game, the Golden Gate Bridge DEFINITELY would make it, such an impressive bridge. It also was a great bike ride over to Sausalito and back, highly recommend

Cute Houses, Parks (Lots of Them) And Cool Neighborhoods

Street Art, Mission District

San Francisco Really is a Green City And The Vegetation is So Different From The One in New England

5 Things That Make Me Happy Right Now

Friends,

I haven’t done a Favorites post in what feels like years. Still, I thought I’d share 5 random things that I loved over the last few weeks. Let’s get started, shall we?

#1 Icarus and Jinx

Both the Icarus documentary as well as the Jinx miniseries definitely are NOT the type of thing to make you happy per se but they are so well made that you’ll want to keep watching. The last Jinx episode is just like…..OMG ahhhh…crazy. Thumbs up for those two.

#2 Planning our Californian Honeymoon

People, the level of excitement I’m feeling for this three week long trip, it’s HIGH. VERY HIGH UP THERE. Who else LOVES planning trips (equally as good as going on the actual trip itself, right?, all of my organizing fanatic friends are on my side). Researching restaurants and bakeries, nice hiking routes, cool treehouse hotels just makes me sooo happy. Also, if any of you have tips you want to share about San Francisco, Yosemite National Park, the West Coast in general or Los Angeles, hit me up!

#3 Homebody Heaven

Maybe it’s knowing that I’ll practically be out on the road all of September and moving house soon that really makes me want to stay at home as often as I can. I’ve been loving giving myself pampering sessions, catching up on reading and watching Netflix (see #1). Ahhh I love that cozy, relaxed staying at home feeling. Do you, too?

#4 My Fitness Routine

Does it sound pretentious to call it my ‘fitness routine’? Still, with my agenda in hand, cozied up in bed on a Sunday evening, I’ll look at the week ahead and will plan when I want to workout. That way I’ll make sure to stick to a plan and not miss it. Also, I’ve done the Harvard Stairs again this weekend and was able to finish them at my Personal Best. 

#5 My Skincare Routine

If you’ve read my post about my current skincare staples (see post here) you’ll know that I’ve been loving The Ordinary and Weleda lately. They still prove to be very good and I enjoy my skincare routine a lot right now. Especially when using the Ordinary products I feel like a proper scientist.

What is making you happy right know? Let me know in the comments below!

Tips for Getting Into Running

Hello dear friend,

I’m going to be honest.  When I first started running, I hated it. Like I really didn’t enjoy it at all. Obviously Philipp would also not really choose beginner friendly routes, always going uphill (UPHILL PEOPLE, what is wrong with that man), which kind of not motivated me.

A few years in, I have changed my opinion on running and have to say that I really enjoy running now. It really is a liberating and elevating feeling just leaving the house and start running. Wherever you want go. As far as you want to. As simple as that. And the truth is, the more you do it, the better you’ll get (as annoying that sounds especially at the beginning of your runner’s journey). Believe me. Other than that I’ve compiled some tips if you’d like to get into running. Also, it’s the fall soon so perfect time to get those running shoes on and start running.

#1 Choose a route

As trivial as this sounds it makes a huge difference, especially in the beginning. I feel like knowing where your end destination is makes a huge difference on your mental state of mind (aka your motivation). The better you get at running, however, the more you’ll want to switch up your running routes in order to not get bored or have your body get too used to one route over and over again.

#2 Stick to a Plan

I would go for a run here and there in the beginning, really not having a routine or consistent rhythm.

You don’t want to do that, ok. I repeat. You don’t want to do that. 

It will make you have to start over and over again and your body will not get into a routine. Even though you can find a number of elaborate training plans online, keep it simple. Here is the basic formula for a great training plan.

  • Train three days a week
  • Run or run/walk 20 to 30 minutes, two days a week
  • Take a longer run or run/walk (40 minutes to an hour) on the weekend
  • Rest or cross-train on your off days
  • Run at a conversational pace
  • Consider taking regular walk-breaks

#3 Make Running Fun

In order to stick to your new routine of running regularly you’ll have to just make it fun. If you hate it, well, I don’t think it’s going to work you know? Make it fun by going with a friend once a week, by discovering a new part of town or a new cute forest route, take your favorite music with you, go in the early morning to feel energized and fresh for a new day.

#4 Pick a Race

Ok, so you’ve managed to have a plan and enjoy running so far. The absolute best way to keep yourself running in my opinion is to find a race, sign up for it, pay for it and put it on your calendar. A fixed race date will help you stay focused, and keep you on a regular running schedule. Also, it’s really fun (see #3). You might not think that in the beginning but after having finished that 5K, 10K or more (you beast you) you’ll just feel amazing.

#5 Invest in great running gear

Obviously you really only need running shoes to get running. You can run in your pajamas if you like, if that works for you, go ahead. Still, I feel like investing in good workout clothes not only makes you feel good while running you’ll also enjoy running more. Does that make sense? Now that I’ve seen Adriene in her adidas gear, I need those tight pants in my life. ASAP.

Come To The Farmer’s Market With Me

Friends,

how are you today? Do you love Farmer’s Markets as much as I do?

It’s something I’ve really been getting into during the last few months and I really enjoy getting to see the people behind the produce and foods I buy. I love discovering all the colors and shapes (look at those tomatoes!) of all the vegetables and fruits that you definitely don’t get to see at the supermarket.

Last Saturday I went to the Union Square Farmer’s Market in Somerville. It’s a beautiful market with cute live music band playing and with lots of interesting and friendly market stalls. Come and join me on my walk through the market!

New Healthy Habits I’m Loving

Friends,

we are all about that healthy balanced lifestyle these days, aren’t we? I have to say that I’ve never enjoyed eating healthly and moving as much as I do now. It makes me feel good and more energized. So today’s post is going to be all about those small new things I’ve been implementing in my daily routine. Let me know what habits you are following that make you feel all good and healthy. Have a great day!

Boosting my Breakfast (BMB)

I found that having a nutritious breakfast really sets me up for the day feeling all energized. I love to add certain so called superfoods (Philipp always laughs at me when I say that, he obviously doesn’t believe in the power of superfoods, tsss) such as chia seeds, goji berries (all types of berries in general as they’re loaded with antioxidants) or nuts, seeds and cinnamon (also has anti-inflammatory properties) to my yoghurt or kefir. They’re all packed with valuable nutrients and will leave you feeling real goooood.

Drink Lemon Water

It’s such a cliché but drinking lots of water is JUST THE WAY TO GO PEEPS. And seriously I have been dehydrated most of my life looking back now (not in a life threatening way of course but still). It’s highly likely that you too don’t drink enough water. So. Long story short: Start your day right – create a routine and stick to it. I start my day with a glass of water and add some lemon. Not only does this add a much-needed burst of vitamin C into my day – perfect for boosting your immunity – it also helps to flush the digestive system and rehydrate the body. It’s alkalising once inside our body, which is great for balancing pH levels, and it’s also super refreshing.

lemon water

Adding Vitamins or Protein Powder to My Daily Routine

I’ve only recently been getting into vitamins and supplements more (because as far as I understand if you’re eating a balanced diet you don’t really need any supplements). Still, sometimes it’s hard to get enough from food alone. I’ve been adding protein powder to my yoghurt nut and berries concotions or have one or two vitamins I take. What do you think about the whole supplement craze?

Investing in Workout Gear That I actually Like to Wear

Does it sound weird putting that in a list about healthy habits? Well, I’m not saying you should regulary buy new workout gear (the contrary actually). What I’m saying is that treating yourself to some good quality workout gear will make you want to workout more (because you look good, makes sense, right?).

That’s logical, #amiright?

Minimizing Waste

It’s incredible how much foods ends up in the landfill just because people throw it away, we waste so much produce that it’s upsetting. We try and plan ahead every week how much of what types of produce, breads etc. we will actually need. There are weeks where we know we’ll be out a lot or not at home, so no need to buy as much as usually. So please try and consider buying what you need for the week ahead. Seems so logical but still is often forgotten. Also, try and buy at Farmer’s Markets (post about my favourite Farmer’s Market coming at you tomorrow, keep your eyes peeled) as you will usually need less packaging

When you take the time to cook, don’t just cook for one meal; cook for the future. Pesto, tomato sauces, curries and soups are great things to make in large batches and freeze in small portions. With pesto, a top tip is to freeze small blocks in ice cube trays so you always have the perfect amount to add quickly into meals.

30 Thoughts on Being 30

Dear all,

The year you become 30, when you enter a new decade of your life….what happens then? Well. You turn 30. I’ve never been one to attach a great deal of attention to that age, still I think that by then you’ll (hopefully) have acquired some life experience and so I thought it might be interesting to share 30 thoughts/lessons (if you want to call them that) on turning/being 30. I’d love to know what your thoughts are. Let us know in the comments below.

  1. One that I like because I hear it pretty often around here: YOU DO YOU. Especially at 30, you’ve got this:You (hopefully) will have understood by now that you simply CANNOT please everyone.
  2. Your parents are cool and can also be your best friends.
  3. I would have never guessed that I would be celebrating my 30th birthday in a new country, let alone be living in another country at 30. So you see, life is an adventure, be open for all its opportunities.
  4. But, I’m perfectly okay with where I’m at. It’s funny to see how life unfolds.
  5. Don’t take yourself so seriously. Life is meant to be lived and fully experienced. Live, laugh, love.
  6. Trust your gut! Forreals. It usually knows what it’s doing. Especially at 30 you’re gut has been trained and tested maaaaany times, it knows what’s going on, ok? Trust you feelings.
  7. You believe that you deserve everything you set your heart and mind to.
  8. Sending hand-written thank you notes is just beautiful and it makes me really happy receiving them.
  9. All physical change begins internally.
  10. Set goals, reach them, and enjoy the success. Also, enjoy the ride along the way. 
  11. As a woman your girlfriends are very important. They will be your support system through thick and thin. When you find them, hold on to them. Be nice to them (see #12).
  12. Being kind never goes out of style, be a good friend, a good daughter a good work colleague. It will make you and everyone else around you just feel better.
  13. Happiness is not an achievement. It is a state-of-being and an active choice. You’re not always going to feel it and that’s okay too.
  14. A healthy lifestyle really brings you enjoyment.
  15. Also, it’s all about that balance y’all. It works when you couple healthy choices with the things that might not be so healthy but that do bring you joy.
  16. That said cookies, brownies and other chocolatey stuff is equally as amazing at 30 as at 3. 
  17. Living a simple life with clear focus based on meaningful values is where it’s at girls and boys. Slow down, be present, and be good to yourself.
  18. Sometimes all it takes is literally a change of perspective or talking to someone about it.
  19. Surround yourself with people that make you feel alive, curious, positive and allow you to be you.
  20. Life doesn’t work as a linear cycle; it’s a series of highs and lows that are intertwined, irregular, and often unpredictable.
  21. Sometimes you’ll have bad days or will feel down. That’s ok. It’s part of the deal.
  22. Be grateful for everything in your life.
  23. Giving can provide the same great euphoria as receiving.
  24. Money can buy a lot of things but it cannot buy you class.
  25. That drinking enough water thing, really IS IMPORTANT (had to find out at 30, took me some time).
  26. Nothing beats a home made dinner.
  27. Love Yourself (Justin Bieber says it, too, so you better believe it). 
  28. A title should never determine your self-worth.
  29. Sometimes you need to have a boring day? You don’t always have to have a overflowing schedule.
  30. Patience is a virtue (that I still need to learn).